Wellness — The FOLD Podcast

THE ALSHEMIST: A CommUNITY Catchup on practices for cultivating connected creativity

On April 21, I had an awesome #CommUNITYCatchup with Bo Large, aka The Alshemist, into the The Fold to discuss a variety of wellness practices we can incorporate into our daily lives, especially as artists and creatives. Bo shared insight about breathwork, vocal toning, somatic healing and more, as we navigate how to access wellness at home, and methods to get inspired and stay connected with the creative flow of life, within ourselves, and in confined spaces.

Interviews, Communities, Artists, WellnessOla MazzucaApril 25, 2020Interview, Bo Large, Community, Breathwork, Herbalist, Herbs, Holistic Health, Wellness, Human, Somatic Healing, Healing, Vocal Toning, Sonic, Toronto, Victoria, Bc, British ColumbiaComment

DAWA APOTHECARY: the roots of wellness

Through innovative programming, outreach and consulting, Sulafa Silim delivers a safe, inclusive space for womxn of colour to connect through Dawa Apothecary. Dawa programs are grounded by intention, open to any age, culture, gender or faith. Ola and Sulafa get into The Fold to discuss her career roots, heritage, the strong womxn in her life, showing up and making space for others.

Interviews, PlatformsOla MazzucaApril 5, 2019Dawa Apothecary, Health, Healing, Wellness, Compassion, International, Africa